Not a crisis service. Emergency and crisis contacts vary across the Caribbean. If there is immediate danger, contact your local police or ambulance service. Clients in Trinidad and Tobago may call Police 999, Ambulance 811 or 800-COPE (2673) for a mental-health crisis.
INDIVIDUAL COUNSELLING ACROSS THE CARIBBEAN
Make space for what you are carrying.
Confidential online individual counselling for adults navigating grief, major life changes or sustained emotional pressure.
WHEN COPING ON THE OUTSIDE NO LONGER FEELS LIKE ENOUGH
You can keep functioning and still feel overwhelmed inside.
Loss, uncertainty and prolonged pressure can affect how you think, sleep, relate and make decisions. Counselling gives you room to slow down, understand what is happening and respond with greater steadiness.
Grief and loss
Make room for bereavement or a meaningful non-death loss without forcing your experience into a timetable.
Major life changes
Work through transition, uncertainty and the decisions that come with a changing season of life.
Sustained emotional pressure
Address caregiver strain or prolonged stress that has reduced your capacity to cope.
CAREFUL LISTENING AND PRACTICAL CLARITY
You deserve support that respects your pace and your story.
Sharlene Findley-Stewart is a psychologist, Certified Grief Educator and experienced helping professional. She offers a calm, confidential space to understand what you are experiencing and identify a steadier way forward.
Counselling is collaborative. You agree the focus, review progress and decide what next steps feel appropriate for you.
WHAT WE CAN WORK ON
A focused process shaped around what you need.
The focus is agreed with you and reviewed as counselling progresses.
Understand what is happening
Name the thoughts, emotions and patterns that are making this season difficult to carry.
Build steadier ways to cope
Develop practical responses that support emotional regulation, rest and day-to-day functioning.
Navigate decisions and boundaries
Clarify what matters, recognise what is within your control and make more intentional choices.
Move forward at your pace
Identify realistic next steps without minimising your experience or rushing the work.
WHO THIS SERVICE MAY FIT
Private support for adults aged 18 and over.
Individual counselling may fit adults who can attend online in a private setting and want support with grief, transition, caregiving strain, prolonged stress or another concern within the service scope. Your location and online suitability are reviewed before counselling begins.
WHEN ANOTHER SERVICE SHOULD COME FIRST
Immediate safety takes priority.
Vivid Resolutions is not an emergency or crisis service and does not provide court-purpose reports. If there is immediate danger, an active high-risk crisis or a need outside the service scope, contact local emergency or specialist support services.
YOUR FIRST THREE STEPS
Begin clearly, without pressure to explain everything today.
1. Request a fit consultation
Share only the minimum information needed for an initial scope, safety, location and practical check.
2. Complete intake if accepted
Review consent, privacy, fees, online expectations and emergency procedures before counselling begins.
3. Begin with a clear focus
Agree practical goals, review progress and decide together whether to continue, conclude or refer.
SESSION INFORMATION
50 minutes • USD 80 per session
Begin with a free 20-minute fit consultation. Fees, payment arrangements and cancellation terms are confirmed in writing before intake.
INDIVIDUAL COUNSELLING FAQ
Know what to expect before you enquire.
Yes. Vivid Resolutions currently offers individual counselling to adults aged 18 and over.
The service is available online to suitable clients across the Caribbean, but professional requirements and emergency arrangements vary by country or territory. Your location is reviewed during the fit consultation.
The free 20-minute consultation is a brief scope, safety, location and practical check. It is not a counselling session and you do not need to share your full story.
Privacy, record-keeping and the limits of confidentiality are explained in the written agreement before counselling begins.
No. Vivid Resolutions is not an emergency or crisis service. If there is immediate danger or an active high-risk crisis, contact local emergency or specialist support services.
You do not have to explain everything today.
Start with a short, confidential conversation to find out whether individual counselling is an appropriate next step.